You don't have to work through everything alone...

I work with clients trying to hold it together on the outide but underneath they are feeling overwhelmed, like they should be coping better,

lying awake at nights with their thoughts running away with them.

Many people I work with tell me they feel stuck and worn out, they should be able to cope on their own.

Their anxiety,mood, feelings and thoughts feels too much for them.

I work with people who feel this way and support them as they begin to understand themselves and make positive changes in their lives.

Imagine feeling understood, calmer, able to make decisions without self doubt creeping in and clearer about what you need and want.

We will work together at your pace, begin wherever feels right for you and help you feel in control again

I believe everyone has the right to be heard and understood, I will listen deeply and pay attention to what's not being said and let trust build slowly. Your safety is important and therapy should feel safe for you.

Taking the first step

It is completely normal to feel nervous about beginning counselling or unsure about what to expect. There is no pressure to tell me everything straight away. If you would like to ask a question or arrange an initial conversation, you are welcome to contact me.