Helplines

Emergency Services - 999

Samaritans - 116 123 [24/7 service]

SANEline - 0300 304 7000 [4.30pm-10pm everyday]

Campaign Against Living Miserably (CALM) - 0800 58 58 58

Mind Support Line - 0300 102 1234

Shout Crisis Text Line - Text “SHOUT” to 85258 [24/7 service]

Anyone experiencing an urgent mental health crisis can get help help from 111 online or call 111 and select the mental health option.

If you have taken an overdose or harmed yourself, phone 999 immediately or go directly to your nearest NHS Accident and Emergency (A&E) department.

In accordance with the GDPR, your email address will be used for communication regarding the above enquiry and

your information will be kept on file for the statutory period as determined by the

British Association for Counselling & Psychotherapy/United Kingdom Council for Psychotherapy/British Psychological Society or equivalent.